Episode 11

full
Published on:

21st Aug 2020

011: “We do a huge disservice to those around us when we neglect our health.” A wholistic approach to health and wellness with Serena Sabala

Co-Founder of Whole Shift Wellness Serena Sabala is a Certified Plant Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness.

This conversation will have you thinking about…

  • How to shift to the your most fit, healthy and competent self within one year
  • What tends to hold us back from taking care of our well being
  • What would happen if you were to get so sick that you can't even work

Connect with Serena on Instagram & Facebook @wholeshiftwellness or visit https://www.wholeshiftwellness.com/

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Overwhelmed? Need a strategy to adapt to an ever-evolving environment? Apply for Jen's FREE 30-minute consultation to “get organized with” or “re-organized" with your priorities at https://forms.gle/oBqvvjDGVzmnPD2z6

Thank you to everyone that participated in the PodFest Global Summit. Together, we achieved the Guinness World Records Title for the Largest Attendance for a Virtual Podcasting Conference in One Week! Watch a replay of Jen's presentation at https://youtu.be/zl1QkiyB9pE

Be the first to get updated on the next episode: https://bit.ly/jeneric-newsletter

Get the "I Needed This" kind of resources: http://jenericconversations.com/

Connect with Jen Amos Instagram/Twitter/Facebook: @thejenamos or check out her latest projects at https://linktr.ee/jenamoscreates

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About the Podcast

Jeneric Conversations
Conversations that have you say, "I needed this."
Jeneric Conversations - Conversations that have you say, "I needed this."

This show is for the introspective and proactive individual that’s actively seeking the next piece of inspiration to get them out of their temporary funk. Jen interviews easy-going individuals comfortable with having casual, candid conversations about their life today and personal discoveries.

CURRENTLY OFF SEASON.
Be the first to get updated on Season 2: https://bit.ly/jeneric-newsletter

Or check out other podcast shows hosted by Jen: https://jenamoscreates.com/podcasts

The "I Needed This" kind of resources: http://jenericconversations.com/
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About your host

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Jen Amos

Jen Amos is an award winning podcaster and online entrepreneur.

Jen first found podcasting in summer 2019 as a way to work through her mild depression and bouts of loneliness. She had recently moved from San Diego, CA (her home of 20+ years) to now Virginia Beach, VA with her husband and fur baby.

Jen is an advocate for promoting personal narratives. She is known for her active listening skills, candidness, and ability to uncover powerful stories and life lessons while interviewing her guests live. Her favorite topics to cover on her shows involve military families, entrepreneurs, women, and mental health.

Prior to podcasting and moving to the east coast, Jen received her Bachelor’s in Journalism emphasis Public Relations at San Diego State University and was fired from her fourth consecutive job in her young adult years. For a decade since, Jen has established a career in sales and in entrepreneurship with experience in the legal industry, online marketing, and now financial services.

Jen’s been featured on multiple media outlets including Psychology Diary, VirtForce, Ossa Collective, SUPERBANDS, Chopsticks Alley, FoundHer by Entrepinayship, Military Veteran Dad Podcast, SD Voyager, FedEx Office, The San Diego Union Tribune, NBC 7 San Diego, The Living East, and much more.

November 2020, she was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards for her work with Holding Down the Fort Podcast. Her show, The Filipino American Woman (TFAW) Project, has been recognized as “Amplifying Asian Women Voices” on Spotify during AAPI Heritage Month 2020. In 2018, her and her husband’s business, US VetWealth, was named 2018 Best Entrepreneur Start Up Company Awardee by the San Diego Business Journal & The Rosie Network.

August 2020, Jen Amos participated as a speaker for PodFest Global, which now holds the GUINNESS WORLD RECORDS™ title for Largest Attendance for a Virtual Podcasting Conference in One Week. In addition to the media platforms, events, groups, and organizations Jen has been fortunate to be a guest speaker at throughout the years, her favorite medium of speaking has been through podcasting.

During her spare time, Jen volunteers with Veterati, SCORE and 7 Cups.