Episode 11

011: “We do a huge disservice to those around us when we neglect our health.” A wholistic approach to health and wellness with Serena Sabala

Co-Founder of Whole Shift Wellness Serena Sabala is a Certified Plant Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness.

This conversation will have you thinking about…

  • How to shift to the your most fit, healthy and competent self within one year
  • What tends to hold us back from taking care of our well being
  • What would happen if you were to get so sick that you can't even work

Connect with Serena on Instagram & Facebook @wholeshiftwellness or visit https://www.wholeshiftwellness.com/

--

Enjoyed listening to Jen? Find her on the following shows during the off season:

For more updates on Jen, visit http://jenamoscreates.com/

About the Podcast

Show artwork for Jeneric Conversations
Jeneric Conversations
Candid conversations that happen to be recorded.

About your host

Profile picture for Jen Amos

Jen Amos

Jen Amos is an award-winning podcaster and entrepreneur.

Jen first found podcasting in summer 2019 as a way to work through depression and bouts of loneliness. She had recently moved from San Diego, CA (her home of 20+ years) to now Virginia Beach, VA in pursuit of new business ventures.

Jen actively seeks to find common ground through conversation and storytelling to foster connection, community and collaboration. She is known for her active listening skills, candidness, and ability to uncover powerful stories and universal lessons while conversing with her guests. Her favorite topics to cover on her podcast shows involve military families, entrepreneurs, women, and mental health. Since summer 2019, she has conducted 500+ podcast interviews.

Prior to podcasting and moving to the east coast, Jen received her Bachelor’s in Journalism emphasis Public Relations at San Diego State University and was fired from her fourth consecutive job in her young adult years. For more than a decade since, Jen has established a career in sales and in entrepreneurship with experience in the legal industry, online marketing, and now financial services.

During her spare time, Jen volunteers with Veterati, enjoys a leisurely read, and swimming.